Our emotional states shift as we move through events in our day. This module

examines a step by step process that connects the elements of movement to social emotional learning skills like self management, mind and body awareness, and self expression. Participants are given the tools to introduce creative movement and mindful breathing techniques that help both students and teachers tune into and transform emotions.

Hi, I’m Jessica!

Thank you for registering for this course! I can't wait for our journey through breath and emotions to begin.

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